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Learn the exact steps to starting solids with your baby with this free feeding guide! 
This feeding guide Includes:

-When to Start? 

-How to Start?

-How much to Start? 

-20 Best Food for Baby for the First Year

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Starting Solids

Feeding Guide

Starting Solids

e-Book Bundle

Everything you need to know about introducing solids and supporting best nutrition for the first and most important year of life!
This Bundle Includes:

-Baby Food Guide and Grocery List

-Parent’s Checklists for Starting Solids

-Sample Schedules and Meal Plans Month by Month

-Comprehensive Guide to Baby’s Nutrition Needs for the First Year

-Guide to Baby-Led Weaning, Pureed and Combo Feeding

-Mega List of food ideas for purees, finger foods, breakfast, lunch, and dinner

-Problem Solving Checklist to guide you through the most common concerns with starting solids

-100 Best Food for Baby for the First Year

-Iron Rich Recipe Booklet with Food Demo Videos

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Take the confusion out of starting solids with this comprehensive online course by a registered pediatric dietitian and infant feeding expert.

Get immediate access to online modules (30+ bite-size videos) – each module will be released on consecutive days after you sign up! This course includes summary handouts, checklists, baby-friendly recipes, grocery lists, and every tool you need to confidently feed your baby through the developmentally most important years of life.

You have unlimited access to this course and resources for 6 months.

take the e-course

Introducing Solids 101 Self Paced E-Course

Turn picky eating around with a comprehensive nutrition guide to support your little ones in becoming the best little eaters they can be! 
This Bundle Includes:

-A complete nutrition guide for toddlers & preschoolers
-A balanced food guide with suggested portion sizes
-A list of age appropriate kitchen tasks to do with your little ones
-Mealtime conversation cards to create a positive environment
-2 weeks of kid friendly family meal plan with recipes + grocery list
-Toddler meal plates full of meal examples and tips to turn picky eating around and introduce new foods
-30 days of healthy snacks for your toddlers
-Includes any future updates and additions

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Toddlers & Preschoolers Nutrition Guide Bundle

nutrition guide pages

Recorded Workshop: Turn Picky Eating around for your Toddlers & Preschoolers 

Recorded Workshop

Are you worry about your toddler’s picky eating?
Do you feel frustrated at meal times constantly trying to get your child to eat one more bite or try this vegetable?
Not sure if your child is growing well and meeting his nutrition needs?

 

Join me online in the comfort of your own home to learn the foundations to turn picky eating around. This workshop is specifically designed for parents with toddlers & preschoolers of 1-5 years old.  Workshop is pre-recorded and you will receive access upon registration! 

Get access to the recording

What other are saying…

“I thought I would do Baby Led Weaning with my daughter which the book recommends not confusing the baby with both puree and real food. I feel more confident that I can do both. The information on the nutrients that baby needs was really helpful. For example, emphasis on iron rich foods in combination with vitamin C rich foods in order to increase absorption. I liked that there were examples of how you can prepare different foods for baby. For example, I never thought to grate an apple! It was helpful to learn how to choose the baby cereal: one that you add breastmilk or formula to as that means that milk ingredients haven’t been added to the cereal. Also a good reminder that the fewer ingredients in the ingredient list, the better. I appreciate that meal ideas were provided, and that it is good to have more than one food item per meal. Honestly, I found everything super helpful. I came home feeling so much better giving my baby food.“
- Chelsea F.

“I took this Starting on Solids workshop when my son was 5 months old. It’s unbelievable how much I’ve learned in that 1.5 hours! The tips and tricks Amy shared were very useful. I feel confident in guiding my baby to explore the different types of taste and texture, while maintaining a healthy eating habit.  Amy is not only a knowledgeable and experienced dietitian, she also understands the struggles moms face and provides professional advice. I would highly recommend her workshop to all moms.” 
- Crystal H.

“Loved the workshop! There is so much conflicting information and it’s nice speaking with someone who specializes in feeding and is familiar with all the current feeding methods. I feel a lot more comfortable and confident in feeding my 6 months old.”
- Wendy M.

Let’s Work Together!

Amy offers a wide range of services from one to one consultation to menu audits, group workshop and presentation.  Contact us if you can’t find anything here that match exactly what you’re looking for!

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